The 37-style routine of Tai Chi is the classic Tai Chi Lessons , which contains many different moves and styles. This set of boxing not only contains a profound cultural heritage, but also has significant effects on improving physical health. Now, let’s study this boxing technique in detail together.
Action Features
Tai Chi includes 37 movements, with coherent movements and a soothing rhythm, and each movement reveals a calm charm. Taking "Cloud Hand" as an example, the swing of the arm is like a cloud floating gently, both gentle and powerful. The rotation of the body is closely combined with the movement of the footsteps, one by one, one by one. The movement range is moderate, which is convenient for beginners to learn, and can gradually appreciate the unique charm of Tai Chi during the practice.
Fitness effects
The 37 movements of Tai Chi are of great benefit to your health. These movements can enhance cardiopulmonary function. Through slow movements and breathing, they can make breathing smoother and exercise the heart. At the same time, they can improve the body's flexibility and balance ability, reducing the risk of falling and injury. After long-term practice, a person's mental state will be improved and the whole person will appear more energetic.
Cultural connotation
Tai Chi contains rich cultural connotations. Among its 37 basic actions, Tai Chi And Arthritis , we can see the embodiment of the way of yin and yang, which combines hardness and softness, and blends movement and stillness. Each movement is full of profound meaning, and every exercise is a process of in-depth exploration and inheritance of traditional culture. It is not only a fitness exercise, but also a messenger of cultural communication.
Learning skills
Tai Chi practice requires 37 steps. First of all, the mind must be as calm as a mirror and carefully observe the delicate changes in each movement. You can ask the coach for advice or watch the teaching video. During the practice, you need to ensure that your breathing and movements are synchronized, and your mind is trying to guide your breath, so that your breath can drive your movements. Share your experiences with friends who practice together, help each other correct their movements, and make progress together.
Have you ever encountered any interesting things when practicing Tai Chi 37 styles? If this article gives you inspiration, don’t forget to like and share!