Qigong and Tai Chi are traditional exercise methods in our country, which contain profound cultural significance and also have significant physical strengthening effects, which are deeply loved by people. Next, I will explain it in detail for you one by one.
Origin History
Qigong has a long history and its origin can be traced back to the distant ancient times. The ancients imitated the movements of animals to exercise their bodies in order to achieve the effect of curing diseases and strengthening the body. As time goes by, under the nourishment of philosophical thoughts such as Taoism, Confucianism, and Buddhism, Qigong gradually developed. The Tai Chi school was born in the late Ming and early Qing dynasties. It was created by martial artists combining traditional Chinese medicine meridian theory and Taoist yin and yang theory. After several generations of inheritance and evolution, Tai Chi Lessons has now formed many different schools.
Action Features
Qigong movements are soft and slow, and breathing and movements complement each other. Between breathing, the practitioner seems to be integrated with the rhythm of nature, and all parts of the body are nourished. Tai Chi movements are coherent and smooth, just like a stream in the sky, combining various techniques such as Peng, Lu, Squeeze, and An, and each movement exudes a unique attraction.
Health Benefits
Regular practice of qigong can help improve the work of the respiratory and nervous system, and can also enhance immunity. In a busy life, it brings peace of mind and relieves anxiety and stress. As for Tai Chi, it enhances the body's flexibility and balance, which is very helpful for middle-aged and elderly people to prevent falls, and can also promote blood circulation and make the body healthier.
Cultural connotation
These two contain the Confucian concept of seeking balance, the Taoist way of adapting to nature, and the pursuit of harmony and unity of body and mind, and show the ancients' profound understanding of life and the universe. During the practice of Tai Chi And Diabetes Courses Online , people can feel the change of yin and yang, the transformation between reality and reality, and experience the unique charm of Chinese traditional culture.
Modern inheritance
Nowadays, Qigong and Tai Chi are still very popular among the public. People can often be seen practicing in parks and squares. There are many domestic enthusiasts, and the sport has spread all over the world. They satisfy modern people's desire for a healthy life and become a popular fitness method worldwide.
When practicing Qigong or Tai Chi, have you ever had a unique feeling and state of mind? If this article is inspiring to you, you might as well like and forward it to benefit more people.