Tai Chi is a treasure of Chinese martial arts, among which the short form of Wu Style Tai Chi is particularly eye-catching. This kind of Tai Chi absorbs the essence of traditional Tai Chi. The movements are simple but rich in philosophy . It is not only beneficial to health but also used for self-defense.
Development origin
Wu Style Tai Chi has a unique development history. It was born out of the ancient Tai Chi school, passed down from generation to generation and continuously innovated. After a long period of exploration and practice, the seniors finally refined the current simplified version of Wu Style Tai Chi. This simplified version does not appear out of thin air, but is a refinement based on the profound martial arts cultural heritage. Each movement contains an in-depth understanding of the human body's meridians and the flow of qi and blood. In addition, it incorporates other cultural elements, such as the concept of yin and yang balance in traditional Chinese philosophy, which is fully demonstrated in the moves.
People who practice the short form of Wu Style Tai Chi from all over the world attach great importance to the inheritance. They follow traditional teaching methods, starting from the most basic movements, and gradually guide beginners to master this skill.
Health benefits
Practicing short forms of Wu Style Tai Chi has great health benefits. The range of motion is moderate, which can effectively improve the body's flexibility. During the practice, each part of the body moves gently, as if receiving a full-body soothing massage. This kind of exercise can promote blood circulation and make Qi and blood flow unobstructed. Long-term persistence can enhance physical fitness and reduce disease intrusion. I have a friend who used to be frail and sick, and often caught colds. Since he started practicing the short form of Wu Style Tai Chi, his physical condition has improved significantly.
Moreover, this kind of Tai Chi can also help reduce the psychological burden. In today's fast-paced era, people often feel exhausted both physically and mentally. Practicing a simplified version of Wu Style Tai Chi requires people to concentrate, discard distracting thoughts, and focus on every movement. This whole process is like a relaxing and relaxing treatment for the soul.
Action characteristics
Observing the movements of Wu Style Tai Chi, the short form part is particularly delicate. The transitions between actions are extremely smooth. Taking the starting pose as an example, the transition between it and subsequent movements is like gurgling water, without any hindrance. Different from the large-scale sway of some martial arts movements, Wu Style Tai Chi pays more attention to proportion and pursues a restrained charm.
The movement specifications are in place, the hand movements have established direction and strength standards Parkinson Tai Chi , and the leg movements focus on a solid foundation. If the practitioner fails to master these keys, it will be difficult to demonstrate the unique charm of the short forms of Wu Style Tai Chi. When the master is instructing me, he always emphasizes the accuracy of postures. Even a small mistake may affect the overall effect.
Practice suggestions
If you are new to learning the short form of Wu Style Tai Chi, you must seek guidance from a professional coach. After all, Tai Chi has so many essences that self-study can easily go astray. Even seemingly simple moves contain profound skills and many details. This is similar to learning calligraphy. Without the guidance of a master, it is difficult to practice good calligraphy.
Patience is key. Don't be eager for quick success and don't think about learning all the skills quickly. At the same time, you should continue to practice and make it a part of your life. For example, practicing in the park every morning allows you to breathe fresh air and exercise at the same time.
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